CURRENT
SPRING SHRED
CHALLENGE!
September Shred 2025
September Shred 2025
Want to feel leaner, stronger, and back in routine in just 4 weeks?
If you’ve been stuck in winter-mode, struggling with motivation, or just need a reset — this is for you.
Join our 4-week Spring Shred Challenge and kickstart your momentum with structure, accountability, and a supportive crew that actually gets it.
Join Our Challenge
Join Our Challenge
Choose Your Challenge Tier
Whether you’re already training with us, thinking of joining, or want to participate from your own gym — there’s a spot for you in the Spring Shred Challenge.
👊 Current Members
Already part of the Inspired Fitness crew? You’ll get access to the full challenge experience — including training, nutrition, group support, and daily tracking through Trainerize.
✨ New Members
Ready to start your journey? This tier includes 4 weeks of training at Inspired Fitness, full access to the challenge, nutrition resources, and our private support group.
🌍 Online Participants
Train from anywhere — we’ll provide a 4-week gym-based training plan, nutrition support, access to our Facebook group, and daily tracking via the app.
🔥WHO IT’S FOR
This challenge is designed for:
Current Inspired Fitness members who want to lock in their training and nutrition
New members looking for a guided way to start
Online participants training at their own gym, but needing structure and accountability
Whether you want to shred body fat, build strength, or get back on track — this 4-week reset is your launchpad.
🔥WHAT YOU GET
✔️ A full 4-week training program (In-gym or for your own gym)
✔️ Nutrition guidance: protein targets, meal templates, smart swaps
✔️ Daily habits tracked via the Trainerize app
✔️ Private Facebook group access for support, motivation, and community
✔️ Weekly check-ins + progress tracking
✔️ Eligibility to win our Spring Shred Prize Pack
DAILY TARGETS TO STAY ON TRACK
Each day, you’ll tick off simple targets that stack into serious progress:
✅ Complete a workout
✅ Hit your protein goal
✅ Make aligned food choices
✅ Walk 8,000–10,000 steps
✅ Drink at least 2L of water
✅ Complete your mindset task
✅ Check in with the group or post to your IG story
Consistency earns points — and gets results.
Join Our Challenge
Join Our Challenge
Ready to Shred?
Spring is coming and this is your sign to commit to 4 weeks that could change everything.
Win While You Shred
Challenge runs: Sept 8th- Oct 5th
Winner announced: Oct 10th
Criteria: Based on consistency, participation, transformation
READY to SHRED? Sign Up Now:
Spots are limited secure your place today.
4 Weeks to Reset, Shred & Feel Strong Again