Our classes title for inspired fitness illawarra gym exercises

Our programming allows you to grow each week, both in your fitness and your strength. We instruct specialised movement to help correct your form, prevent injury and see you succeed.

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A lower body strength class. Working with lower body compound moves and accessory moves targeting growth in strength and mobility.

For full body strengthening. Start your week strong with our most popular class.

Here’s our favourite combo of the week! Those who love a bit of both. Strength and conditioning gives you the best of both worlds.

Set up your weekend with an hour of our favourite exercises. A challenge you won’t want to miss!

Combines upper body strength movement with accessory exercises to strengthen and define those smaller upper body muscles.

Your mid-week conditioning to get your fitness level and heart rate up. Aimed to improve overall cardiovascular health.

BoxFit is our high-intensity boxing and conditioning class that combines punch combos, pad work, and functional training for a full-body burn, this session is designed to build strength, improve cardio endurance, and boost confidence

Supporting you to build sustainable habits

MEMBERSHIPS

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INTRO PACK!!
28 DAY KICKSTART!

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Try all of our classes for 28 DAYS!

  • Train Strong

  • Strength Lower

  • Sweat

  • Strength Upper

  • Strength & Conditioning

  • Super Saturday

  • Box and Burn

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NUTRITION STATION

We offer nutritional coaching and advice as well as a supplement selection available for purchase in our Wollongong Gym. With the use of an InBody Composition scanner we can evaluate your needs and point you in the right direction to reach your goal.