YOUR STRONGEST, LEANEST, MOST
CAPABLE SELF.
We combine training, nutrition, and real-life habits to transform how you look, perform, and feel — for good.
7 DAY FREE TRIAL
HERE’S HOW WE CAN HELP
01
You won’t be left guessing.
• 1:1 onboarding session to set clear goals
• Identify past roadblocks and create a plan that suits your body
• A simple, structured 28-day roadmap
• Measurable progress you can see and feel
02
Build strength without burning out.
• Unlimited small group training sessions each week
• Low-impact, strength-focused workouts
• Form support and hands-on coaching
• Friendly, encouraging environment
04
You’re never doing this alone.
• Weekly coach check-ins (text support)
• Private, supportive members group
• Encouragement without pressure
• Guidance when you need it
03
No extremes. No confusion.
• Nutrition Starter Pack (PDF bundle)
• Real-life meal examples
• Flexible eating guidance
• Anti-inflammatory recipe ideas
05
See the change. Feel the difference.
• INBody Scan before you start
• INBody Scan at 28 days
• Track strength, mobility, and body composition improvements
Class Timetable
Our classes are designed for beginner to advanced fitness levels. The programming allows you to grow each week, both in your fitness, mental and physical strength.
Memberships
Discover our 7 day intro package!
Weekly membership or class pass rates.
Nutritional Coaching
Personalised meal plans, nutritional advice, nutrition coaching, weight-loss and muscle building plans available.
Personal Training
Face-to-face training available for that extra push and accountability.
Work hard and see results, together.
At Inspired Fitness Illawarra, we provide a Wollongong gym experience like no other. Our classes are small group sessions with the same intimacy as personal training, at a weekly rate cost.
Our value is in our knowledge and approach to your training, health and wellness goals. It’s no secret you will love what we do here.
These three aspects work together to help you succeed towards your health and fitness goals.
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Specially designed programs for fitness, strength and weight-loss. Well balanced throughout the week, with a class time to suit you and your lifestyle.
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A qualified nutritionist and sports nutrition coach who can guide you to the correct food plan for you.
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Our coaches and gym crew will help integrate you into our community. So much so, you won't want to miss a training session!
“Tahnee is amazing. She is so supportive, is super encouraging and always helps me feel really comfortable in the gym . Her knowledge and nutrition advice is spot on. She is super friendly, very easy to talk to and I look forward to our sessions every week. Highly recommend Inspired Fitness Illawarra!”
INSPIRED STRENGTH
& FITNESS
We support you with your nutrition and training and are there to keep each other accountable. Coach Tahnee and the team will bring out the best in you, as we believe Inspired Fitness Illawarra will be the place to make your changes happen.